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Saturday, March 10, 2012

Paleo Pizza!

This recipe is from Jessica Leonard. Props to her and her roommates for being innovative!

It's 1/2 cup of coconut flour, 1 cup of almond meal, 1tsp of baking powder, 2 tsp of garlic powder, 3 eggs, 3 tsp of EVOO, 1/2 cup coconut milk. Mix all that together. Present oven at 375. Spread the dough on a greased pizza pan (coconut oil) and cook for 15-20 minutes. Spread whatever toppings you want and cook for another 10 minutes.

Friday, March 9, 2012

Fried Nanners!

I got this recipe on behalf of Lauren Warner who says these are the "BOMB DIG"

Just slice the nanners in half and keep the peel on (cut the tips off). Then sprinkle them w cinnamon and grill them face down (peel up) in coconut oil for 2 minutes, then flip them and grill for 2 minutes.

Wednesday, February 29, 2012

30 DAY PALEO CHALLENGE STARTS TODAY!!!

The 30 Day Paleo Challenge starts today!!!

"Everybody! I know you can believe in yourself!"

Paleo Challenge starts today guys. Good luck!!!

Sunday, February 26, 2012

holy smokes, this looks amazing!

i think we all need these in our lives... meatloaf cupcakes with sweet potato frosting:

http://www.janssushibar.com/?p=12965

some recipe resources

hi everyone!

i just wanted to share a few resources with you. i frequent a website called http://www.foodgawker.com/, and i think you should, too!

check out these links:
search term: primal > http://foodgawker.com/?s=primal
search term: paleo > http://foodgawker.com/?s=paleo
search term: grain free > http://foodgawker.com/?s=grain+free

enjoy!

Tuesday, February 21, 2012

Sushi


Creation Time: 15 minutes 


Serving size: 3-4 sushi logs 


Ingredients: 

  • Crab meat
  • One head of cauliflower
  • Nori Seaweed (WholeFoods $5 for 10 sheets) 
  • One cucumber
  • One avocado
  • Natural wasabi powder 
  • Coconut aminos 
You can exchange or add any meat, fish/seafood, or vegetable you want and this will taste great. I recommended eating this fresh so the nori seaweed paper does not get soggy. 

Directions:

  1. Rinse cauliflower, and grate with a cheese grater. Discard stems.
  2. Saute cauliflower in 1/2 a tablespoon coconut or olive oil for 5-7 minutes on medium heat. Let cool
  3. Thinly slice cucumber and avocado.
  4. Place a sheet of seaweed onto a cutting board, and cover 2/3 (starting with end closest to you) with a thin layer of cauliflower.
  5. 1/2 inch from the edge of seaweed closest to you, place a row of cucumber, avocado, and crab meat.
  6. Carefully roll sushi until you have an inch of seaweed left. Wet the remaining seaweed with water to seal the roll.
  7. Slice sushi roll into 1 inch slices.
  8. Mix equal parts natural wasabi powder with water, and let sit for 10 minutes.
  9. Serve sushi with wasabi and coconut aminos for dipping.

Red Pepper Humus with Flax Seed Crackers



For the Hummus:


Ingredients:
  • 2 medium zucchini, peeled and quartered
  • 3/4 cup tahini
  • 1/4 cup extra virgin olive oil
  • 1/2 cup fresh squeezed lemon juice
  • 2 medium/large cloves of minced garlic
  • 1/2 tablespoon ground cumin
  • 2 teaspoons kosher or sea salt
  • Food processor or high speed blender
Directions:
  1. Peel and chop zucchini and place in food processor.
  2. Add in Tahini, Olive Oil, and fresh lemon juice, and blend.
  3. Add garlic, cumin, and salt, and blend thoroughly.
For the peppers and pine nuts:

Ingredients:
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup finely chopped red and green peppers
  • 1/4 teaspoon red pepper flakes
  • a little salt and pepper to taste
  • 2 tablespoons pine nuts
Directions:
  1. Saute chopped peppers and red pepper flakes in olive oil until tender.
  2. Lightly toast pine nuts in the toaster oven or on the stove. (be sure to watch carefully so they do not burn.)
  3. Garnish the hummus with the spicy peppers and pine nuts. 

For the Flax Crackers

Ingredients:
  • 2 cups almond flour
  • 1 cup flax seed meal
  • 1/2 cup whole flax seeds
  • 2 omega 3 eggs, whisked
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon kosher or sea salt
Directions:
  1. In a large mixing bowl, stir together almond flour, flax seed meal, eggs, oil, salt, and flax seeds.
  2. Separate dough into two halves.
  3. Line two large baking sheets with parchment paper.
  4. Roll dough between two sheets of parchment paper until it is about 1/8 inch thick.
  5. Score with a knife, or cut with a pizza cutter into 2 x 2 inch squares.
  6. Sprinkle a little extra salt over the top of the crackers.
  7. Bake at 350 for about 10-12 minutes. 
  8. Once cooled, break crackers into squares and eat.